HomeCareersContact MetagenicsAbout UsSite Index
Search for:
Examples: 'ultrameal', 'ultrainflamx 360', 'inflam*'
Are you ready to begin your journey to a healthier, more vibrant life?
FirstLine Therapy® can help. For more information click here or to find a certified FirstLine Therapy practitioner near you,
click here.

Men’s Health

Are you on the road to good health?

As men travel down the highway of life and into their 30s and beyond, a barrage of roadblocks can get in the way of their ability to fully enjoy a vibrant, vigorous life. Years of unhealthy lifestyle choices such as poor nutrition and a lack of physical activity, as well as natural changes in testosterone levels, can eventually take a toll on a man’s physical and emotional well-being.

It’s not uncommon for middle-aged men to experience:

  • Lower libido
  • Decrease in energy or stamina
  • Mood or memory changes
  • Minor cardiovascular concerns
  • Prostate health concerns
  • Minor immune system changes

If you’re feeling this way, you’re not alone. In the United States there are some 56 million men between the ages of 35 and 65—many of whom probably feel just like you.1

Male menopause: Is it real?

Male menopause, or andropause, is characterized by a subtle, gradual change in male hormone levels, especially testosterone. It can lead to weight gain, lower interest in sex, irritability or anger, problems with memory and concentration, muscle loss, depression, loss of energy, bone and hair loss, and other changes. However, while the causes, symptoms, and treatment of andropause are well documented, studies indicate that healthcare practitioners still lack the awareness and knowledge necessary for proper treatment.2,3

Still, midlife doesn’t have to equal poor health. In fact, changing to a healthy lifestyle can bring back the enjoyment of your younger years and will help you live longer. In a recent study of 5,820 men published in the Journal of the American Medical Association, middle-aged men who led a healthy lifestyle, including being physically robust, eating a healthy diet, and avoiding smoking and overuse of alcohol, were more likely to live to age 85 and beyond and experience less chronic disease than men who did not lead a healthy lifestyle.4

Take charge of your health—beginning today

Are you ready to get back on the road to good health? If so, these few simple steps will help you go from feeling “tired” and “worn out” to being “robust” and “healthy”:

  • Get regular checkups and health screenings. Studies show that men are more likely than women to ignore symptoms and are reluctant to seek care until there is a crisis. Don’t wait! Regular screenings and exams can help detect diseases early, while they’re still treatable. These should include screenings for blood cholesterol, blood pressure, colorectal cancer, diabetes, depression, sexually transmitted disease, and prostate cancer.
  • Eat a healthier diet. Whole grains, legumes, and vegetables (especially the dark-green leafy variety) are not only rich in nutrients but they are also lower in calories.
  • Start a daily exercise regimen. That “spare tire” around your middle may be putting you at a higher risk for cardiovascular disease, diabetes, cancer, and stroke. Regular exercise can help reduce these risks by reducing unhealthy fat, increasing healthy muscle, and improving blood circulation throughout the body. Even low to moderate intensity activities such as walking the dog, stair climbing, and yard work can provide significant benefits.
  • Take quality supplements. Scientific research shows that concentrated levels of certain nutrients—at doses that are difficult to obtain from diet alone—may be beneficial in addressing overall health.
  • Manage stress. Some stress is normal, but prolonged stress can weaken your immune system and hamper your ability to fight disease. Worse, suicide is one of the leading causes of death among men. Learning to manage your stress can not only improve your health—it can save your life.

FirstLine Therapy®—Better health now and for a lifetime

FirstLine Therapy (FLT) is a therapeutic lifestyle changes (TLC) program developed to help you address the underlying causes of disease and lead a healthier, more vibrant life. The basic principles of FLT—healthy eating, regular exercise, nutritional supplementation, and stress management—are the foundation upon which you and your healthcare practitioner can build a program tailored to your specific needs.

Are you ready to begin your journey to a healthier, more vibrant life? For more information about FirstLine Therapy or to find a certified FirstLine Therapy practitioner near you, click here.

Related Links Cardiovascular Health Blood Sugar & Diabetes Obesity GI Health Women's Health Mood & Cognition Bone & Joint Health Stress Management

REFERENCES

  1. http://factfinder.census.gov/servlet/STTable?_bm=y&-geo_id=01000US&-qr_name=ACS_2005_EST_G00_S0101 &-ds_name=ACS_2005_EST_G00_. Accessed 2/20/07.
  2. Pommerville PJ, Zakus P. Andropause: knowledge and awareness among primary care physicians in Victoria, BC, Canada. Aging Male 2006 Dec;9(4):215-20.
  3. Anderson JK, Faulkner S, Cranor C, Briley J, Geveritz F, Roberts S. Andropause: knowledge and perceptions among the general public and health care professionals. J Gerontol A Biol Sci Med Sci 2002 Dec;57(12):M793-6.
  4. Willcox BJ, He Q, Chen R, Yano K, Masaki KH, Grove JS, et al. Midlife risk factors and healthy survival in men. JAMA 2006 Nov 15;296(19):2343-50.